{"id":220,"date":"2026-06-20T08:31:07","date_gmt":"2026-06-20T08:31:07","guid":{"rendered":"https:\/\/244.edukovac.xyz\/?page_id=220"},"modified":"2026-06-24T09:05:11","modified_gmt":"2026-06-24T09:05:11","slug":"casovi","status":"publish","type":"page","link":"https:\/\/244.edukovac.xyz\/index.php\/casovi\/","title":{"rendered":"\u010casovi"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”28d30bc4-9f68-4889-bade-a45587373ca4″ text_font=”Poppins||||||||” header_font=”Poppins|700||on|||||” header_text_color=”#000000″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]

Yoga za po\u010detnike<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/244.edukovac.xyz\/wp-content\/uploads\/2026\/06\/viber_image_2026-06-22_16-38-57-450.jpg” title_text=”viber_image_2026-06-22_16-38-57-450″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”15px” global_colors_info=”{}”]
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Svaki po\u010detak nosi dozu neizvesnosti, ali upravo u tome le\u017ei njegova lepota. Ako nikada ranije niste ve\u017ebali jogu, ne brinite \u2013 ne morate biti fleksibilni, u dobroj kondiciji ili imati bilo kakvo prethodno iskustvo da biste po\u010deli.<\/p>\n

Program joge za po\u010detnike osmi\u0161ljen je tako da vas korak po korak uvede u svet joge kroz jednostavne polo\u017eaje, pravilne tehnike disanja i ne\u017ene ve\u017ebe koje razvijaju snagu, pokretljivost i svest o telu. Kroz praksu \u0107ete nau\u010diti kako da se kre\u0107ete sa vi\u0161e lako\u0107e, oslobodite napetosti i prona\u0111ete trenutke mira u svakodnevnom \u017eivotu.<\/p>\n

Na \u010dasovima radimo u podsticajnoj i prijatnoj atmosferi, bez takmi\u010denja i pritiska. Svako napreduje svojim tempom, uz podr\u0161ku i pa\u017eljivo vo\u0111enje kroz svaki pokret.<\/p>\n

Joga za po\u010detnike nije samo prvi korak ka ve\u0107oj fleksibilnosti i boljoj fizi\u010dkoj formi. To je prilika da zastanete, posvetite vreme sebi i izgradite navike koje \u0107e vam pomo\u0107i da se ose\u0107ate sna\u017enije, smirenije i povezanije sa sobom.<\/p>\n

Dovoljno je da napravite prvi korak. Za sve ostalo \u0107emo zajedno. \u2728<\/p>\n

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Ve\u017ebanje u studiju i online<\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”]

Ko mo\u017ee da poha\u0111a program?<\/strong><\/p>\n

    \n
  • Potpuni po\u010detnici bez prethodnog iskustva<\/li>\n
  • Osobe koje \u017eele da pobolj\u0161aju fleksibilnost i dr\u017eanje tela<\/li>\n
  • Oni koji ose\u0107aju napetost i stres u svakodnevnom \u017eivotu<\/li>\n
  • Svi koji \u017eele da razviju snagu, ravnote\u017eu i bolju povezanost sa svojim telom<\/li>\n
  • Osobe koje se vra\u0107aju fizi\u010dkoj aktivnosti nakon du\u017ee pauze<\/li>\n<\/ul>\n

    Mojim programima akcenant je stavljen na ve\u017ebanje celog tela: ki\u010dnemog stuba, otvaranje i otpu\u0161tanje napetosti iz\u00a0 ramena, otpu\u0161tanje tenzije iz vrata, otvaranje u kukovima, ja\u010danje mi\u0161i\u0107a ruku nogu i cora.Svi delovi tela su obuhva\u0107eni mojim programom.<\/p>\n

    \u010casovi se odr\u017eavaju u\u017eivo u studiju u manjim grupama od po 6 ve\u017eba\u010da i online preko Zoom aplikacije. Svi \u010dasovi se snimaju. Snimak \u010dasa dobijate sredom i petkom, a ostaje vam dospupan narednih 48h. Tako da mo\u017eete da odradite kada god \u017eelite. Tokom progama obra\u0111uju se tehinike disanja i asane (ve\u017ebe).<\/p>\n

    Sredom i perkom od 20h vodim \u010dasove u\u017eivo\u00a0 u tranju os 1h 30 min.Program za po\u010detnike traje mesec dana 2 puta nedeljno.<\/p>\n

    Ne morate biti dobri u jogi da biste po\u010deli. Potrebno je samo da budete spremni da u\u010dinite ne\u0161to lepo za sebe.<\/strong> \ud83d\udc9b<\/p>\n

    Dobrodo\u0161li ste bezobzira na godine, fizi\u010dku spremnost i pol.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/244.edukovac.xyz\/wp-content\/uploads\/2026\/06\/viber_image_2026-06-19_11-12-41-181-1.jpg” title_text=”viber_image_2026-06-19_11-12-41-181″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins|700|||||||” text_font_size=”35px” global_colors_info=”{}”]

    Individualni \u010dasovi<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/244.edukovac.xyz\/wp-content\/uploads\/2026\/06\/viber_image_2026-06-24_10-16-17-356.jpg” title_text=”viber_image_2026-06-24_10-16-17-356″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”]

    Individualni \u010dasovi pru\u017eaju potpuno posve\u0107en pristup va\u0161im potrebama, ciljevima i mogu\u0107nostima. Tokom rada jedan na jedan, program ve\u017ebanja kreira se posebno za vas, uzimaju\u0107i u obzir va\u0161e trenutno fizi\u010dko stanje, iskustvo i \u017eeljene rezultate.<\/span><\/p>\n

    Bilo da \u017eelite da pobolj\u0161ate fleksibilnost, oja\u010date telo, smanjite bolove u le\u0111ima, unapredite dr\u017eanje ili prona\u0111ete vi\u0161e mira i ravnote\u017ee u svakodnevnom \u017eivotu, ve\u017ebe su pa\u017eljivo prilago\u0111ene upravo vama.<\/span><\/p>\n

    Uz stru\u010dno vo\u0111enje, podr\u0161ku i kontinu\u0107eno pra\u0107enje napretka, individualni \u010dasovi omogu\u0107avaju bezbedniji, br\u017ei i efikasniji napredak, u tempu koji vam najvi\u0161e odgovara.<\/span><\/p>\n

    individulni \u010dasovi obuhvataju tehike disanja i asane (ve\u017ebe).
    \u010cas traje 1h 30min u namenskom prostoru u dogvorenom terminu\u00a0 u\u017eivo ili online preko Zoom aplikacije.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins|700|||||||” text_font_size=”35px” global_colors_info=”{}”]

    Yoga za trudnice
    Priprema trudnica za poro\u0111aj<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]

    Trudno\u0107a je posebno \u017eivotno razdoblje ispunjeno promenama, emocijama i pripremom za dolazak bebe. Joga za trudnice osmi\u0161ljena je da vam pru\u017ei podr\u0161ku tokom ovog putovanja kroz ne\u017ene i bezbedne ve\u017ebe prilago\u0111ene svakom trimestru.<\/span><\/p>\n

    Kroz ve\u017ebe otvaranja kukova, ja\u010danja tela i tehnike disanja, pripremamo telo za poro\u0111aj i poma\u017eemo u ubla\u017eavanju uobi\u010dajenih tegoba tokom trudno\u0107e. \u010casovi doprinose boljem dr\u017eanju, ve\u0107oj pokretljivosti, smanjenju napetosti i stvaranju dublje povezanosti sa bebom.<\/span><\/p>\n

    Pored fizi\u010dke pripreme, joga za trudnice pru\u017ea priliku za opu\u0161tanje, smirenje uma i razvoj samopouzdanja pred poro\u0111aj. Uz stru\u010dno vo\u0111enje i podr\u0161ku, svaka trudnica ve\u017eba u skladu sa svojim mogu\u0107nostima i ose\u0107a se sigurno tokom celog procesa.
    <\/span><\/p>\n

    \u010casovi se odr\u017eavaju utorkom i \u010detvrtkom u 18h u tranju od 1h 10min.\u00a0 Ne\u017ean pristup uz u\u010denje tehinika disanja koje se koristi na samom porodjaju i akcenat je stavljen na otvaranje u kukovima i pripreme za sam porodjaj.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/244.edukovac.xyz\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-18.-\u0458\u0443\u043d-2026.-12_21_12.png” title_text=”ChatGPT Image 18. \u0458\u0443\u043d 2026. 12_21_12″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”4.22.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”36ca9b53-cc39-455f-b93d-45365deff7ab” header_font=”Poppins|700|||||||” header_5_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]

    Yoga za po\u010deznike
    Ve\u017ebanje u studiju i online<\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”a8f9491d-e2b0-40aa-a9a0-c94efac435e4″ global_colors_info=”{}”]

    39e<\/h2>[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ body_font=”Poppins||||||||” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”]

    Obuhavata 8 \u010dasova yoge<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ header_level=”h1″ header_font=”Poppins|700||on|||||” body_font=”Poppins||||||||” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]

    Trajanje \u010dasa 1h 30min<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ body_font=”Poppins||||||||” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]

    \u010casovi se odr\u017eavaju u studiju i online<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ body_font=”Poppins||||||||” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]

    \u010casovi se snimaju. Snimak \u010dasa traje 48h tako da ga mo\u017eete pogledati i naknadno.<\/p>[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2MSJ9fQ==@” button_text=”Prijava” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”aa393d33-947a-4454-a9d4-63f1519803f3″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”36ca9b53-cc39-455f-b93d-45365deff7ab” header_font=”Poppins|700|||||||” header_5_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]

    individualni \u010dasovi
    u\u017eivo i online<\/h5>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”a8f9491d-e2b0-40aa-a9a0-c94efac435e4″ header_2_text_color=”#FFFFFF” global_colors_info=”{}”]

    50e<\/h2>[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ header_font=”Poppins|700||on|||||” body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”]

    Cena po \u010dasu<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ header_font=”Poppins|700||on|||||” body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”]

    Individualni pristup<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ header_font=”Poppins|700||on|||||” body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”]

    Trajnje \u010dasa 1h 30 min<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”]

    Termini u dogovorenom prostoru online i u\u017eivo.<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”]

    Ne\u017ean pristup<\/p>[\/et_pb_blurb][et_pb_button button_text=”prijava” _builder_version=”4.27.6″ _module_preset=”715bac34-0c32-4ac4-8f6d-00ebe2a03fdd” custom_margin=”30px||||false|false” hover_enabled=”0″ global_colors_info=”{}” button_url=”https:\/\/244.edukovac.xyz\/index.php\/kontakt\/?et_fb=1&PageSpeed=off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#C88BDA” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”36ca9b53-cc39-455f-b93d-45365deff7ab” header_5_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]

    Priprema trudnica za poro\u0111aj<\/h5>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”a8f9491d-e2b0-40aa-a9a0-c94efac435e4″ header_font=”Poppins||||||||” header_2_text_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22header_2_text_color%22%93}”]

    49e<\/h2>[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22icon_color%22%93}”]

    Obuhvata 8 \u010dasova yoge.<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ _builder_version=”4.27.6″ _module_preset=”6770dff1-226a-40b8-97b2-f6caadf25e64″ header_font=”Poppins|700||on|||||” body_text_color=”#FFFFFF” custom_margin=”||10px||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22icon_color%22%93}”]

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